Many people think that drinking cold water will help them lose weight faster because the body has to work harder to warm it. A “hot tub” is no longer as simple as its name suggests. Hydration is vital to an athlete’s performance, and usually the liquid consumed is cold, because not many people find a warm beverage to be refreshing during a workout. As much as a warm up is important, cool down is important as well. cold showers, water secrets, benefits of water, cold shower, factors of longevity Cons of cold showers (when it might be best to avoid them): (In the case of a need to avoid cold showers for any health reasons as listed below, luke warm water can be used in its place to avoid the negative effects of a hot shower.) You guessed it, the cold shower part, if taken at all, is better when coupled with the “cool down”. While cold water does make us burn about 8 calories per cup, that minimal amount doesn’t add up to much of an advantage. When it comes to weight loss, either cold or room temperature water is good. Although some athletes may use ice baths after a strenuous exercise, some believe that icing before exercise may also provide benefits. This is "very important for immediate recovery and works well in the acute stages of injury or right after a workout," she says. Warm water is between 110 and 90 F (43.3 to 32.2 C). The cold water from a shower after a workout decreases blood flow locally, reducing inflammation, stiffening the muscles and joints—thus decreasing pain (just like icing an injury). Pre-workout breakfast or nah ... and loosen up stiff muscles that have been lying dormant overnight—think of it as a warm-up routine for your warm-up routine. Icing, via the use of an ice pack or an ice bath, is one of the most commonly used techniques in sports for preventing or treating injuries, such as sore muscles. According to the University of Missouri Extension, an athlete may begin to experience dehydration after … Hot water is most often 10 degrees colder when it arrives at your machine from when it leaves your hot water heater. An Innovative Option for Active Adults and Athletes: Cold Water Therapy. Fitness Cold water is generally between 80 and 60 F (26.7 to 15 C). However, stomach discomfort from creatine use is often primarily an issue of using a low quality product, so that’s the first thing you’ll want to examine before experimenting with the mixing it in warm water. While water of any temperature will help rehydrate you after a workout, going for cold water may be a good idea if you're feeling hot and sweaty. Perhaps the most important aspect of an athlete’s diet may be his fluid intake. Few studies have investigated how the temperature of the ingested liquid effects performance and core temperature during an exercise session. 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