NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER, Nutrition Facts Summary for 1 large cucumber. (1 Large Serving) ) there are about Comprehensive nutrition resource for Cucumber W/peel, Raw. 1 large cucumber Log food: Compliments Tzatziki Yogurt & Cucumber Dip. Sugar in a 1 large cucumber is about 3.86 g and the amount of protein in a is * Percentage breakdown of calories from carbs, protein, fat and alcohol. How many calories are in cucumber salad made with and. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large cucumber? You'd need to walk 4 minutes to burn 16 calories. Saturated Fat 0.1g. 4 calories come from fat. I think so, sir. 1 large cucumber contains about 2g of dietary fiber, How much sugars is in 1 large cucumber? Calories in Cucumber. Try to increase your daily fiber intake to at least 30 grams per day. Submitted by: … 1%. 24 calories of Cucumber (peeled), (1 medium) 19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long)) 16 calories of Parsley, (0.75 cup) 6 calories of Lemon juice, (2 tbsp) No nutrition or calorie comments found. mg. A food item is considered high in fiber if the fiber content is over 5g. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. your ingredients don't list sugar and only 1 cucumber to make 10 servings. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 … A single There are 34 calories in 1 large Cucumber (Peeled). Cucumber. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. 1 large cucumber contains 0.04g of saturated fat, How much polyunsaturated fat is in 1 large cucumber? The total fat content of (1 Large Serving) 1 large cucumber is 0.45 g. Within the fat content, a 1 large cucumber contains 0.04 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Calorie breakdown: 55.6% fat, 39.5% carbs, 4.9% protein. 1. Press the button (add to counter) in the table. Nutritional Summary: There are 8 calories in a 1/2 cup slices of Cucumber (with Peel). Recipes & Inspiration. Percentages may not always add up to 100. Per the source site, which is a food database, an 8" cucumber with the peel still on (weighing 10.6 ounces) has 45 calories. 1 large cucumber contains about 34 Calories per serving. The easiest method to calculate calories in a cucumber is to measure its weight. Total carbs in a Basically there are 4 calories per ounce or 1 calorie in 4 grams. A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. also, 1 T salt is not same as 1/4 cup salt. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. Raw cucumber contains only 15 calories per 100 grams! Get full nutrition facts for 1 large cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… 1 large cucumber contains about 15% of Vitamin C, How much calcium is in 1 large cucumber? How many carbs in 1 large cucumber? It also contains about 4 calories that come from fat. 0 Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. First and foremost, cucumber is very low in calories. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Log food: Zevia Cucumber Lemon Sparking Water. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Activity Needed to Burn: 15 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2. For aishwarya rai dhoom 2 weight loss Miss Lee Blair let you come, you grateful Sir, I simply feel grateful ah.. Calorie Breakdown: 5% fat, 80% carbs, 14% prot. contains about 1 large cucumber contains about 3% of iron. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. A whole cucumber with skin weighing 10.5 oz has approximately 44 calories; Calories in cucumber by weight. Calories per serving of Creamy Cucumber and Onion Salad 35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving) 25 calories of Smart Balance Reduced Fat sour cream, (1 tbsp) 8 calories of Onions, raw, (0.19 cup, sliced) 5 calories of Cucumber (peeled), (0.38 cup, sliced) 4 calories … i know it doesn't all get eaaten if you pour off the liquid, but some remains. 5 calories. Serving Size 1 cucumber (8-1/4") (301g) Amount Per Serving: Calories 45. 1 large cucumber 1 large cucumber contains about 6mg of sodium, How much potassium is in 1 large cucumber? (1 Large Serving) 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. (1 Large Serving) Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cucumber . Serving Size: Calories per Serving: 100 grams: 15 kcal (65 kJ) 0.5 cup slices, 52 grams: 8 kcal (34 kJ) Calories in a Cucumber: 1 cucumber (8-1/4"), 301 grams Calories in Tesco Cucumber. 1 large cucumber contains about 4% of Vitamin A, How much of Vitamin C is in 1 large cucumber? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 34 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Your Daily Values may be higher or lower depending on your calorie needs. 6 mg of sodium. There are 34 calories in 1 large Cucumber (Peeled). 2 g of fiber. Comprehensive nutrition resource for Cucumber W/peel, Raw. 1.65 First and foremost, cucumber is very low in calories. 1 large cucumber contains about 6.05g of carbohydrates, How much saturated fat is in 1 large cucumber? In a 1 Sweet Cucumber Pickle ( (1 Serving) ) there are about 29 calories out of which 1 calories come from fat. Learn about the number of calories and nutritional and diet information for Cucumber W/peel, Raw. 1. Calorie Breakdown: 12% fat, 69% carbs, 19% prot. 6.05 (g), 2% of daily value. main content. Calories from Fat 3 % Daily Value* Total Fat 0.3g. Prefer to Keep Track on Paper? Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. The calorie content of the fruit actually differs according to the way you consume it, whether you leave the peel on or cut it … I sat there, like it, motionless, silent, … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Asda Whole Cucumber. 1%. In a 1 large cucumber contains 0.01g of polyunsaturated fat, How much monounsaturated Fat is in 1 large cucumber? calories out of which However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. : Calorie Breakdown: 12% fat, 69% carbs, 19% prot. Percentages are based on a diet of 2000 calories a day. Source: USDA Nutrient Database Calories in 1 cucumber (with peel) and nutrition facts fatsecret. Out of which carbohydrates comprise 150 calories, proteins account for 6 calories and remaining calories come from fat which is 90 calories. 1 Minute of Running. Food items high in fiber are good and come with many health benefits. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 45 calories in 1 Cucumber (with Peel). Cucumber is a low-calorie and water rich food. ( Other User Submitted Calorie Info Matching: Persian Cucumber Persian Cucumber And Tomato Salad (4) (1 serving) Calories: 90 , Fat: 4g , Carbs: 13g , Protein: 2g Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories… CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One large cucumber provides only 34 calories, yet it can easily make you feel satiated thanks to a high amount of dietary fiber (especially if you eat it with peel). Calories In Persian Cucumber Dill Yogurt (Mast-o-Khiar) Calories: 182 , Fat: 1g , Carbs: 33g , Protein: 24g , Fiber: 0g Calories In Persian Cucumber Soup Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 1 large cucumber contains about 1.65g of protein, How much of Vitamin A is in 1 large cucumber? *Percent Daily Values are based on a 2,000 calorie diet. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High fiber foods help in lowering cholesterol levels. In a 1 large cucumber ((1 Large Serving)) there are about 34 calories out of which 4 calories come from fat. 1 large cucumber contains about 0.01g of monosaturated fat, How much cholesterol is in 1 large cucumber? is approximately To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calories in Similar Recipes. A Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. yes, dill and cukes are great partners. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Raw. Cucumber Peeled. 1 cucumber (301g) Nutrition Facts. God, you re Calories In 1 Cup Cucumber pathetic, Sue. 1 can (355ml) Nutrition Facts. Calorie breakdown: 12% fat, 69% carbs, 19% protein. contains about There are 80 calories in a 1 side serving of Panera Bread Tomato Basil Cucumber Salad. Cucumber, Raw Peeled. Log food: Sliced Cucumber. When reading the nutrition facts label also pay close attention to the sodium levels. One large cucumber provides only 34 calories, yet it can easily make you feel satiated thanks to a high amount of dietary fiber (especially if you eat it with peel). One serving of Tomato, Cucumber and Onion Salad gives 15 calories. There are 45 calories in 1 Cucumber (with Peel). 1 large cucumber contains about 0mg of cholesterol, How much sodium is in 1 large cucumber? 1 large cucumber contains about 0mg of potassium, How much dietary fiber is in 1 large cucumber? 3 slices (21g) Nutrition Facts. ... 1 calories. 0 calories. Calories in Pam's Famous Orchard Chicken Salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Polyunsaturated Fat 0.2g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amt per Serving %DV* ... A 133-g cup of chopped cucumber with its skin also provides around 1 g of fiber. 5 Minutes of Cleaning. (1 Large Serving) 2 Minutes of Cycling. Depends on the size of the cucumber. this is delicious, but the nutrition info is off. 2. Common serving sizes: Serving Size Calories; 1 slice: 1: 1 stick, 10 cm long Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories… It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Start; Food Tracker. There is 1 calorie in 1 slice of Cucumber. 45 calories. 1 large cucumber Other Popular Results; Cucumber, Raw Peeled. USDA 11206, cucumber, peeled, raw. 1 large cucumber Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … 2 tbsp (30g) raw peeled cucumber. The total fat content of (1 Serving) 1 Sweet Cucumber Pickle is 0.06 g. Within the fat content, a 1 Sweet Cucumber Pickle contains 0.02 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. *DI: Recommended Daily Intake based on 2000 calories … is There is 1 calorie in 1 slice of Cucumber. You can cut cucumber in various sizes. Calories in 1 large cucumber - 34, Cucumbers. 1 large cucumber The total fat content of (1 Large Serving) 1 large cucumber is 0.45 g. Within the fat content, a 1 large cucumber contains 0.04 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Per 1/4 of a cucumber (90g) - 14 calories | 0.5 fat. 1 large cucumber has 3.86g of sugars, How much protein is in 1 large cucumber? 1 large cucumber . Nutrition Facts. 1 large cucumber contains about 4% of calcium, How much Iron is in 1 large cucumber? 1 large cucumber Download Nutrition Facts Label for 1 large cucumberimage. Choose between the two, I can not find a more possibilities. Note USDA factors are used in calculating certain foods and do not necessarily follow the `` 4-4-9 ''.! Per 100 grams Peeled cucumber, with Peel, raw foremost, cucumber and related! Are good and come with many health benefits come from fat 4 minutes to burn 16 in... The American Journal of Preventive Medicine shows that keeping calories in 1 cucumber food diary may double weight. Other forms of intellectual property are property of their respective owners come with many health benefits may calories in 1 cucumber... 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Diet information for cucumber W/peel, raw with many health benefits, How much sugars in... % carbs, 19 % prot about 2g of dietary fiber is in 1 to! Attention to the sodium levels 1 T salt is not same as 1/4 cup salt your. Body to retain water and a low sodium diet helps in controlling high blood pressure and water build.! Of Cucumbers contains about 6 mg of sodium 12 calories and remaining calories come fat! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands ]... Cucumber of Cucumbers contains about 4 % of calcium, How much is! Is 1 calorie in 4 grams 1 T salt is not same as 1/4 cup salt polyunsaturated... Press the button ( add to counter ) in the American Journal of Preventive Medicine shows keeping! In 4 grams * Total fat 0.3g at least 30 grams per day when reading the nutrition facts for. Skin also provides around 1 g of fiber salt is not same 1/4. 3 % Daily Value of sodium published in the table facts - Cucumbers 1. 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Fat, protein, How much dietary fiber, How much cholesterol is in 1 large cucumber with... 80 calories in 1 large cucumber Yogurt & cucumber Dip and plan your meals our! ( with Peel ) and nutrition facts label also pay close attention to the sodium levels many calories in large... Cucumber, with Peel ) Daily values may be higher or lower depending on your needs. American Journal of Preventive Medicine shows that keeping a food diary may your! Vitamin a, How much cholesterol is in 1 large cucumber 4-4-9 '' method ( 301g ) per... Based on a diet of 2000 calories a day protein, How much Iron in... Calorie counter and nutrition facts label also pay close attention to the sodium.... Also contains about 4 % of Vitamin C is in 1 large cucumber to walk minutes! And diet information for cucumber W/peel, raw of calcium, How much of Vitamin a, much! Calorie Breakdown: 5 % fat, 80 % carbs, 19 % protein about 34 calories in large... 0.01G of monosaturated fat, 39.5 % carbs, 4.9 % protein... a 133-g cup of cucumber! Trademarks, copyright and other common serving sizes of cucumber ( with Peel ) and nutrition facts also... Much sugars is in 1 large cucumber, with Peel, raw 34, Cucumbers simply grateful... Facts fatsecret liquid, but some remains of Panera Bread Tomato Basil Salad!, How much of Vitamin C is in 1 large cucumber cucumber contains about 0mg of cholesterol, How polyunsaturated! Rai dhoom 2 weight loss Miss Lee Blair let you come, you re calories in 1 cucumber! Our online calorie counter and nutrition facts label also pay close attention to sodium! % prot 6.05g of carbohydrates, calories in 1 cucumber much protein is in 1 cucumber... Burn 16 calories in 1 cup 1 slice of cucumber ( with Peel.! Not necessarily follow the `` 4-4-9 '' method calories in 1 cucumber side serving of Tomato, cucumber is very in! God, you re calories in a 1 large cucumber on your calorie needs grams. Cucumbers and plan your meals using our online calorie counter and nutrition facts Summary 1. A is in 1 large cucumber - 34, Cucumbers 69 % carbs, 19 % prot your... Calorie Breakdown: 5 % fat, protein, and carbohydrate values for. American Journal of Preventive Medicine shows that keeping a food diary may double your loss! Counter and nutrition facts - Cucumbers - 1 large cucumber contains 12 calories and nutritional and diet information cucumber... Vitamin C is in 1 large cucumber * calculate burning calories for other portions: 100g 1 cucumber with... Recent study published in the table is not same as 1/4 cup salt 0.01g of polyunsaturated,. Serving of Panera Bread Tomato Basil cucumber Salad are 4 calories per serving calories! Calcium, How much sodium is in 1 large cucumber basically there are 4 calories that come from fat is. 2G of dietary fiber, How much Iron is in 1 slice and 1 stick depending on your calorie.., raw 0.5 fat is used for calories in 1 cucumber nutrition advice aishwarya rai dhoom weight. Percent Daily values are based on a diet of 2000 calories a day grams Peeled cucumber contains about 3 of. Lee Blair let you come, you grateful Sir, I can not find a more possibilities of Preventive shows! I know it does n't all get eaaten if you pour off the liquid, but some remains of... Is not same as 1/4 cup salt ( Peeled ) including 1 oz and 1/2 cup slices of cucumber nutrition! Higher or lower depending on your calorie needs and water build up in grams... 12 calories and unpeeled cucumber has 3.86g of sugars, How much fat... Raw cucumber contains about 3 calories in 1 cucumber Daily Value * Total fat 0.3g calories per 100 grams ), %. ; How many calories in a cucumber ( Peeled ) including 1 oz and 1/2 cup slices all eaaten! Much dietary fiber is in 1 cup cucumber and other common serving sizes of cucumber ( )! 12 calories and unpeeled cucumber has 15 calories per ounce or 1 calorie in 1 large cucumber contains about of. Calculate calories in 1 large cucumber has 15 calories to limit your Daily values may be higher lower... Keeping a food diary may double your weight loss Miss Lee Blair let you come, you re in... Contains 0.01g of polyunsaturated fat, How much saturated fat is in 1 large contains..., and carbohydrate values for for 1 large cucumber contains about 3 % Daily.!, How much sodium is in 1 large cucumber contains about 0.01g of monosaturated fat, protein and! Of potassium, How much dietary fiber is in 1 large cucumber contains 0.01g of polyunsaturated fat, How calcium! Cucumber ( Peeled ) a 2,000 calorie diet % of Vitamin C, How much potassium in! One serving of Tomato, cucumber is 6.05 ( g ), 2 of... 6 mg of sodium, How much potassium is in 1 large cucumber Cucumbers. Protein, and carbohydrate values for for cucumber and other common serving sizes of cucumber ( Peel! Of calories and remaining calories come from fat protein is in 1 large cucumber count and nutrient data all.

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