In a skillet on medium heat, add avocado oil. Ground Beef and Broccoli Recipe. Bake, uncovered, at 400° for 15-20 minutes. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! Make it on the weekend, refrigerate, and just reheat when ready to serve. Trim the broccoli into small florets. Next, add the soy sauce, vinegar, Add ½ lb. baking dish; spoon meat mixture over top. I’ve done a Keto beef and broccoli stir fry recipe on my channel already. Serve over a bowl of steamed rice. Beef and broccoli is a flavorful restaurant classic! Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! The Quickest Whole30 Ground Beef + Broccoli. Ingredients. Once broccoli … How to Make Vegan Beef and Broccoli. Add the broccoli florets into the skillet. Prep the beef: Season the beef with salt and pepper. 2 In a small bowl, whisk together the Lee Kum Kee Panda Brand Cooking Soy Sauce, Lee Kum Kee Pure Sesame Oil, cornstarch and baking soda. Definitely! A great meal to cook for family and friends. Serve with rice. Easy Broccoli and Beef Soup | Instant Pot November 12, 2020 January 5, 2020 by Constance Smith This easy Beef and Broccoli Soup cooks up in the Instant Pot and is filled with fresh, green broccoli and tender bits of beef. I prefer to use an air fryer to cut the cooking time in half. Add broccoli back to wok or skillet and stir to mix. Beef and broccoli is a very popular American-Chinese restaurant dish. Typically, you would probably think of beef and broccoli as including pieces of steak. How to make beef and broccoli? Easy Beef Broccoli stir fry is so good made with ground beef and it’s easier and healthier than with flank steak with all the flavor! Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! Toss and stir another 2 minutes, until the sauce has thickened just a bit, then remove from the heat and transfer the prepared beef with broccoli to a serving dish. This recipe uses ground beef – or hamburger as some refer to it – and that makes this savory dinner faster and simpler. Ground beef: Use lean ground beef for a leaner dish. While the water comes to a boil begin cutting the broccoli. Return the beef to the wok and add the brown sauce to the beef and broccoli. Next, remove the beef and set aside using a slotted spoon. Stir Fry. Stir-fry until the water has evaporated and the broccoli is tender-crisp. Cover and let simmer, for 3-4 minutes, until water has evaporated and the broccoli is almost tender and bright green. Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil. Ground Beef & Broccoli. Slice the beef against the grain into thin strips and add it to your marinade. I chose ground beef as my protein here because #ease. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. Super delicious! Ground Beef and Broccoli Stir Fry Meal Prep. Scoop the ground beef and broccoli into one side of the meal prep container and cauliflower rice in the other half. It’s one of my favorite dishes to make at home, but buying sirloin or flank steak can get expensive. 1 Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Remove the broccoli from the pot and add to the ice water bath. Once the water begins to boil, blanch the broccoli for just a minute or two to soften. Mince 4 cloves garlic, then add them to the browned beef and continue to sauté for 1-2 minutes more. This ground beef and broccoli is a simple and cost-effective one-pan meal. The broccoli will continue to cook in the next steps, so no need to cook to the point where it is heated through here. This ground beef and broccoli recipe is perfect for meal prep as it’s quick to make and taste delicious as leftovers. When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch). Make the sauce. This is a great fake takeout recipe that’s the perfect 30 minute meal for a weeknight dinner. Remove broccoli from wok or skillet. frozen broccoli florets to the skillet and continue to cook over medium just until the broccoli is no longer frozen. I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) before cooking them. To get crispy, chewy, meaty tofu, I either first air fry it or bake it. Discard the thick stems. Cook the broccoli: Heat oil in a large enough pan, add broccoli florets and 1/4 cup water to the pan. You'll love how easy it is to make this keto beef and broccoli! Shock it in ice water and drain thoroughly. Directions. You can easily make perfect beef and broccoli at home with this easy to follow recipe. Beef and broccoli is a classic combination. Place cooked broccoli in an 11x7-in. Firstly, cut the head of broccoli into broccoli florets. Broccoli: I use fresh broccoli, but you can also use frozen florets. It’s both gluten free and Whole 30 compliant and is great for hungry families. Serve it with cauliflower rice for an extra boost of veggies. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan. Combine ingredients: In a small bowl combine all the ingredients for the sauce and set aside. Beef and broccoli keeps well in the fridge for up to 4 days. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. We’re turning beef and broccoli on it’s head. Beef and broccoli is a popular and easy Chinese takeout dish. So today we’re going to change it up a bit and make a newer version. This Paleo Ground Beef and Broccoli stir fry is a healthy weeknight meal that can be made in 15 minutes. Brown the beef. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. For a grab-and-go prep, place cooled rice in a microwave-safe container. Juicy beef steak and tender broccoli with simple stir-fry sauce. Then, add the ground beef and season with salt and pepper. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. I suggest cutting the florets quite small to shorten the cooking time. It’s probably just more of a play on the combination. Sprinkle with mozzarella cheese. It’s paleo, whole30, and AIP-friendly. 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