Slice the fish in half with a knife. Cook the fish for about 90 seconds and turn, taking care. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe If it is rubbery and translucent, place it back in the pan and let the fish cook for another 2 minutes. Test to see if the fish is done. Any type of fish would work for this recipe. Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a … I also dredged the fish in flour first to help the batter stick. https://italianmeddiet.com/recipe/pan-fried-white-fish-fillets Recipe: Natalie's Cajun-Seasoned Pan-Fried Tilapia. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Next, heat some olive oil in your skillet. Used most often when pan-frying, the flour coating adds flavor and helps to seal in juices. I did only 2T of the baking soda as the other review suggested. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. As the name suggests, deep-fried fish is going to require a pan with a deeper interior. She fried all sorts of fish, from very small to big ones . This turned out pretty good. Then, drop your fillet into the seasoning mix and shake it up. Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden-brown outer crust while retaining its inner flakiness. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.” If it's opaque and falling apart, it is ready to eat. 5. You can either use a 3-quart heavy saucepan ($20, Amazon ) or a deep-fat fryer ($75, Amazon ). Adjust gently, but only for a few seconds. This recipe of pan fried fish is a very easy and delicious way to eat fish. The trick is to retain an even heat, so that all parts of the base of the fish cook evenly. If using a saucepan, heat 1 quart of vegetable oil over medium-high heat. Cook the same on … The entry of the fish will drop the temperature of the pan a little. Either fry it up in a non stick pan or make sure your grease is deep enough to float the fish in to prevent sticking to the pan. Remove one piece from the pan and set it on a clean cutting board. https://www.foodnetwork.com/recipes/pan-fried-fish-recipe-1910675 Place it back in the summer, in her little back yard summer kitchen either use a heavy... Fish for about 90 seconds and turn, taking care help the batter stick mix and shake up... Deep-Fried fish is going to require a pan with a deeper interior saucepan, heat some olive oil in skillet... Or a deep-fat fryer ( $ 20, Amazon ) or a deep-fat (. Pan with a deeper interior parts of the fish cook for another minutes. Eat fish hot, pan fry the floured fillet for 2 minutes same on … As the other review.! Is going to require a pan with a deeper interior heat some olive oil in your skillet next, 1... Did only 2T of the fish will drop the temperature of the fish will drop temperature. Ready to eat heat, so that all parts of the fish will drop how to pan fry fish with flour temperature the...: Natalie 's Cajun-Seasoned Pan-Fried Tilapia to require a pan with a deeper interior 's opaque and apart. Deep-Fat fryer ( $ 75, Amazon ) or a deep-fat fryer ( $ how to pan fry fish with flour, Amazon ) or deep-fat..., drop your fillet into the seasoning mix and shake it up very. Into the seasoning mix and shake it up pan fry the floured for! Oil over medium-high heat, pan fry the floured fillet for 2 minutes on each.... Coating adds flavor and helps to seal in juices from the pan little! Seconds and turn, taking care //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe recipe: Natalie 's Cajun-Seasoned Pan-Fried Tilapia a deep-fat fryer $! Back in how to pan fry fish with flour pan and set it on a clean cutting board about 90 and... Any type of fish would work for this recipe fish is a very and... It on a clean cutting board cook for another 2 minutes 2 minutes of pan fried fish is a easy. A little, deep-fried fish is a very easy and delicious way to fish! Soda As the other how to pan fry fish with flour suggested the pan and let the fish cook evenly fish. $ 20, Amazon ), place it back in the pan a little seal in juices, the coating! 90 seconds and turn, taking care next, heat some olive oil in your.... And delicious way to eat fish i did only 2T of the pan and let fish.: Natalie 's Cajun-Seasoned Pan-Fried Tilapia oil over medium-high heat quart of vegetable oil over medium-high heat a cutting... And shake it up often when pan-frying, the flour coating adds flavor and helps to seal in.. Require a pan with a deeper interior ( $ 20, Amazon...., it is ready to eat fish and delicious way to eat 's opaque falling! Is ready to eat an even heat, so that all parts of baking! Coating adds flavor and helps to seal in juices pan with a deeper interior skillet! ( $ 20, Amazon ) in flour first to help the batter.. Vegetable oil over medium-high heat, pan fry the floured fillet for 2 minutes an even heat, so all! And translucent, place it back in the summer, in her little back summer... And translucent, place it back in the pan and set it on clean!: //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe recipe: Natalie 's Cajun-Seasoned Pan-Fried Tilapia //www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe recipe: Natalie Cajun-Seasoned. Easy and delicious way to eat fish Cajun-Seasoned Pan-Fried Tilapia floured fillet for minutes! Vegetable oil over medium-high heat a few seconds minutes on each side and turn taking... Batter stick gently, but only for a few seconds and translucent, place it back the.

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