In a small bowl, beat the eggs, whipping cream and nutmeg till well-combined. Bake for 12-15 minutes. Whisk together. This spinach, sausage and cheese quiche has a simple ingredients list. This sausage and spinach keto quiche is a spin off of my scrumptious breakfast burrito quiche. To reheat, put the spinach quiche on a microwave-safe plate and warm-up for 1-minute intervals until it's hot in the center. Keto quiche is also much less fussier than traditional quiche. Pre-bake the crust for 10-12 minutes before filling it will the quiche fillings. Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined. Mer, Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, Keto Breakfast Burrito Quiche: meal prep and freezer meal, Keto Instant Pot Creamy Sausage Ball Soup, Keto Breakfast Casserole: easy & kid friendly, Savory Chai Keto Muffins: gluten free, dairy free, Robust flavor from the sausage and spices, Spinach provides an extra dose of vitamins A, K, and C as well as magnesium and iron, Only 6 ingredients needed that are all easily accessible, High fat and high protein will keep you full and give you plenty of energy for the day. This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Drain any excess grease. This sausage and spinach keto quiche makes for an excellent dinner as much as it does breakfast or brunch. Ingredients: eggs, heavy cream, milk, parsley, basil, salt, pepper, broccoli, spinach, red bell pepper, onion, jalapeno pepper (optional), cheese (optional), bacon or sausage or other meat (optional). Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. I don't know if it's because I used a frozen pie crust, but I cooked mine for an extra ten minutes and it was perfect! To avoid any confusion I remove erythritol from the final carb count and net carb count, as it is not known to affect blood glucose levels. Whether it’s breakfast, brunch, or dinner, you’re going to love this crustless twist on a French classic. Sprinkle half of the shredded cheese on the bottom of the almond quiche crust. There is just something so comforting about chowing down […], […] Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! Stir in cheese and spinach. can be that incredible???. Add spinach and cook for 5 minutes, stirring often. Preheat oven to 170C/340F. I just smiled and said “yes, that is what I will have.”. (I like to prepare the dough the day before), When ready to use the dough, press it into the prepared pan (you can roll the dough, but it is sticky and I find it easier to press the dough into the pan). Yes, 25 minutes has always worked in my oven, we make this at least once a month and haven't had that issue. Nope, keto quiche doesn’t have any of those things. In a cast iron skillet or other oven-safe skillet, brown meat and drain. Super fine almond flour; Grass-fed unsalted butter; Eggs; Sweet Italian sausage; Frozen spinach; Heavy cream; Grated parmesan cheese; Goat cheese; Grape tomatoes; Fresh lemon thyme (or thyme) Salt and pepper *Exact measurements are listed in the recipe card below. Roll the dough into a ball and wrap in plastic wrap. With options for low carb, keto and gluten free diets this recipe is perfect for everyone! Indivually wrap and freeze slices for a meal prep or freezer stash. Oh good!! Spray a 9 inch pie pan with non-stick cooking spray. Here’s all you’ll need to make this recipe: This sausage spinach quiche couldn’t be simpler to make! Store in the refrigerator for up to 4 days. Only 2 net carbs per serving. Preheat oven to 350 degrees F and grease a 9-inch pie pan with coconut oil. This Keto quiche is easy to make, reheats well, and is hearty enough to keep you full for hours! Add the sausage and onions back to the pan. I hope you find everything your keto heart desires here at Keto In Pearls! Pour the beaten egg mixture over the crust. Add eggs, half and half, dry mustard, salt, and pepper to a medium sized mixing bowl. Cook sausage over medium-high heat, until cooked through and crumbled. To make a keto pie crust you will need to: Click the link above for the full ingredients list and recipe instructions! You can also use a cast iron skillet if you do not have a deep pie pan. Add egg mixture to … Bake it for 10-15 minutes until it's hot. It's a keto quiche recipe that you can make ahead of time and eat for breakfast, lunch, or dinner. Is your oven calibrated? Reproducing or replicating content is strictly prohibited. You know those meals that include your protein and veggies and all … Add shredded cheese, sausage and spinach mixture. The dear Mother said as nicely as she could, holding back a smile, “Honey, it is pronounced “Kee-sh”, There is no coming back from that one. My Keto Sausage Egg and Cheese Bites are about one net carb each and great for meal prep. Keto Sausage and Spinach Crustless Quiche-Encouraged to help the blog site, on this time period I will demonstrate with regards to Keto Sausage and Spinach Crustless Quiche.And today, this is the very first impression. Andouille sausage, onion, mushroom and spinach filling. Add spinach on top of the sausage … It can be frozen up to 3 months. I don’t care what it is a quiche, omelets, pancakes, waffles, we love it. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Hot cakes. How to Make Sausage Spinach Quiche To Make the Gluten Free Quiche Crust In a bowl add eggs and 1 cup of heavy cream. […], Cheesy Smoked Sausage Soup (low carb + keto), Sausage, Egg and Spinach Overnight Casserole - Maebells, Crispy Breakfast Pizza with Cheddar and Leeks - Maebells, Foodies Network » Sausage & Spinach Quiche, Overnight Egg Casserole Recipe (with Sausage & Cheese!) Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. To reheat, either thaw in the refrigerator or use the defrost setting on your microwave. When ready to eat, reheat from frozen. Add olive oil to a medium skillet and add onions and garlic, cook 2 minutes. They can’t really mess it up! Whatever you call them, one thing remains the same, […], Get Social 3K     3KSharesButtery keto yellow cake with fudgey chocolate frosting is just like a boxed mix but sugar free, gluten free, and only 1.4 net carbs per piece! click here to sign up for my email newsletter Pancakes. Another option is to warm the keto quiche in the oven at 350 degrees. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. So, of course, I was trying extra hard. Of course, if you don’t want to eat it all right away, you can freeze individual slices and reheat them as needed. Stir until wilted, about 1 to 2 minutes. It makes for great meal prep and can feed a crowd! […] casserole is fantastic! If you are on the hunt for some keto or gluten free breakfast recipes I have some great options for you. Thanks VERY much. And this is why: Robust flavor from the sausage and spices ; Spinach provides an extra dose of vitamins A, K, and C as well as … The tricky part is the crust. Bake 20-23 minutes until the quiche has set. Garnish with avocados if desired and serve hot. All 3 of my boys are extremely picky and they devoured it! The first time I remember having quiche I was probably 16, maybe even younger. Bake for 35-45 minutes or until egg mixture is firm and the top is golden. A savory crustless quiche with spinach, turkey sausage and goat cheese is perfect for breakfast, lunch or dinner. Flap jacks. Add the fresh spinach at this point. Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. Add eggs to a large bowl, add milk and salt and whisk until well combined. I use Nutrifox as my nutrition calculator. You know those embarrassing moments you wish you could forget? - Maebells, Chocolate Peppermint Whoopie Pies (low carb + keto), Keto Sugar Cookie Recipe (gluten free + low carb), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each). Pour the egg mixture over the sausage mixture in the pan. Here’s what you need to make this recipe: Even though this recipe has a couple of steps to prepare, it couldn’t be any easier! Some of our other favorites are: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Here’s how to make a classic sausage quiche: Quiche is a great option for a keto diet because you can fill it with eggs, cheese, breakfast meats and low carb vegetables of your choice. Spoon the sausage cream cheese mixture into a greased 11x7 inch casserole dish. Emile Henry Made In France HR Modern Classics Pie Dish, 9", White, Love how you pronounced "Quiche" - so cute! OMG!! You can always place foil around the edges to prevent the crust from browning too much and let it continue to bake until it is set. Once almost cooked through, add spinach. Here’s how to make a classic sausage quiche: Press into the base and up the sides of your quiche dish. In a deep dish pie pan, lightly spray the pan and press the pie crust into the pan and up the edges of the pan. One of those great keto … https://www.yummly.com/recipes/cheese-sausage-and-spinach-quiche Simply brown your sausage, mix your filling, bake, and most importantly, eat! Instead, I am going to own it and tell you all about it. This Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. Thank you for letting me know! This Spinach and Sausage Quiche is the perfect easy brunch recipe that is deceptively impressive! Crustless Sausage and Spinach Quiche. You were right on the money with this recipe, it is devine. Chill in the fridge for at least 30 minutes to allow the butter time to harden again. This sausage spinach quiche couldn’t be simpler to make! Add that to the sausage mixture and stir until mixed. Why not consider image preceding? Once the sausage and spinach quiche has been baked and cooled, wrap it in a layer of plastic wrap and then two layers of heavy-duty aluminum foil. Thaw in the fridge or in the microwave. I was in … I prefer serving my quiche warm, but leftovers can be enjoyed cold the next day. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Allow to cool slighly, then return to pan. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […]. Sausage and Spinach Crustless Quiche {Low Carb & Keto} Ok, this Sausage and Spinach Crustless Quiche is one of my new favorite low carb recipes. We really love this one! You can use any kind of cheese you’d like in this recipe. Savory and satisfying, this easy keto quiche with sausage and spinach is a treat any time of day. In a mixing bowl combine the eggs, heavy cream, salt and pepper. You can also use a cast iron skillet if you do not have a deep dish pie pan. Thanks for stopping by! Mix to combine evenly. Stir in cheese and pour over the top of the sausage mixture. Make sure to connect to with me on social media if you try any of my recipes! This is as real as it gets around here, folks! Repeat the layers again, beginning with the rest of the spinach, followed by the sausage, and cheese. This nutrition information is an estimate based on the information provided by Nutrifox and the specific ingredients I used. What’s in Keto Quiche. Personally, I like to top mine with a slice of avocado and a dollop of sour cream. Brown sausage in a medium sized skillet. Packed with protein, nutrients and lots of flavor, this crustless quiche will leave you completely satisfied. This looks fabulous! Oh dear! Carefully place it into the oven and bake for 45-50 minutes or until set. Personally, I love a good quiche! INGREDIENTS : 1 pound Ground breakfast sausage; 8 ounces Cream cheese, cubed; 6 Eggs; 1 cup Heavy Cream; 8 ounces Cheddar cheese, shredded; 5 ounces Fresh baby spinach; INSTRUCTIONS : Preheat oven to 375 degrees F. Perfect for brunch or an easy meal any night of the week! Get Social 24.1K     24.1KSharesThick, fluffy, and buttery keto pancakes! Traditional pie crusts are loaded with carbs because they use traditional wheat flour, but I have come up with a wonderfully flaky almond flour version. The crust may puff up when cooking, it will settle back down as it … Sharp cheddar, Pepper Jack and Monterrey Jack are all great choices! if you’re more dedicated thus, I’l m teach you a few graphic once again underneath: Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. This spinach, sausage and cheese quiche has a simple ingredients list. Your email address will not be published. You don’t have to worry about preparing a pie crust, adding in the extra step of baking said pie crust, or holding your breath every time you cut a slice anxiously watching to see if the crust falls apart. A silly teenager who was certain she was older than she was. Add sausage to the pan and cook until no longer pink. Keto dieters know all about eggs because we eat so darn many of them, but I’m always on the hunt for new recipes to change things up; enter Ham & Spinach Crustless Quiche. Italian Style Quiche There’s just something about an All- in-One kind of meal. Put down the Pillsbury, this is a no-crust-required quiche! Pinned :0). This quiche is perfect for the keto diet because it’s low carb, high in fat, and will keep you full for hours. Guess what? Your email address will not be published. How to make keto spinach quiche. Whisk until well blended. Here’s all you’ll need to make this recipe: Pie Crust (I use this keto pie crust) Sausage; Spinach; Eggs; Shredded Cheddar Cheese; Heavy Cream; Salt and Pepper; How to Make a Spinach Sausage Quiche . In a bowl, combine eggs, cheese, salt and … I have a favorite quiche recipe that I have made for years. Keto Quiche Recipe | The BEST, Low Carb, Easy To Make Spinach Quiche For Keto This Keto Quiche Recipe can be made with a crust, or totally crustless! Microwave for 2-3 minutes until spinach is lightly steamed and tender. Just wrap each slice in plastic wrap and place in a baggie to prevent freezer burn. Mom to mom tip: let your kids help make this one. A southwestern keto quiche recipe with a homemade keto crust! Some might argue bacon but quiche, it just has all the components of a classic keto breakfast in one dish. Spoon the mushroom, sausage and spinach mixture atop the cheese, filling the shell. I thought a lot of her Mom, but she was kind of intimidating and I couldn’t really tell if she liked me. Crustless Quiche. If you miss real pancakes, then you will love these! After 25 minutes mine was still completely runny underneath the surface. Thanks Julie, it tastes even better than it looks! Either way, this low carb breakfast quiche reheats fabulously! It’s a simple recipe that even the most novice of bakers can make. I politely ordered, in my thick Southern drawl, “Qui-chee” meaning, Quiche, from the menu. You’re Going To Love This Sausage and Spinach Keto Quiche. If you had to describe keto in a word breakfast dish, I think quiche would be my pick. It’s delicious at any temperature and reheats well if you prefer it hot. I made my Low Carb Ham and Cheese Crustless Quiche for a work breakfast a few weeks ago and it was a huge hit so when the weekend came around I decided to try out a few different variations. This crustless keto quiche with sausage and spinach is delicious for breakfast, brunch, or dinner. With people returning to work on the rise, having easy and tasty meals prepared can save you not only time but headaches! :) I am so glad to hear it! 1 store bought pie crust or keto pie crust (linked in notes), 1 1/2 cups cooked and crumbled breakfast sausage, 1 cup spinach frozen spinach, thawed and drained. It is lighter than the Spicy Sausage Casserole because I cut way back on the meat, cheese, and […], […] for dinner or “brinner” is one of our favorite meals. I was having brunch with an older friend and her Mother. Stir in spinach and cook until excess moisture has evaporated. Set aside. Required fields are marked *. Heat coconut oil and onions over medium heat in sauce pan until onions are soft. If not the temperature might be off. This delicious Keto Sausage Crusted Quiche is fantastic at home, for brunches, or on your commute to work, school, or the gym in the morning. Plus, no crust means it is also low carb, keto friendly and gluten free! Is the baking time correct? So, today I am presenting my most favorite breakfast ever, Sausage and Spinach “Qui-chee”! Pour egg and cream mixture into the pie crust over the layered ingredients. Combine remaining ingredients in a large bowl. Yes! To calculate Keto recipes listed on this site carbs - fiber = net carbs. Layer the spinach, cooked sausage and cheese over the crust. I used Jimmy Dean sausage and am a big spinach fan. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. Whisk vigorously until completely combined. For this low-carb version, I made this with no crust, with chicken sausage and spinach … It has been replaced with yours. I will make notes on the recipe! Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. The kind normal people just pretend never happened, well I have one of those memories. https://www.ecstatichappiness.com/low-carb-keto-quiche-recipes Pour into the pie pan and set aside. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. You can serve it with simple dressed greens and Mexican cauliflower rice for a hearty dinner or enjoy it alone with coffee eat your desk. Preheat oven to 350 degrees. I could feel my face get bright red. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. In a large bowl, whisk together eggs, milk, salt and pepper. Place all crust ingredients into a bowl and mix well. Whisk the eggs and some milk or heavy whipping cream – either will do. , this is a quiche, from the menu kind normal people just pretend never happened, I... The first time I remember having quiche I was having brunch with an older friend and her.... And gluten free, low carb breakfast quiche reheats fabulously a cross this. Cream – either will do today I am so glad to hear it a prep... Personally, I think quiche would be my pick for years d like in this low carb, quiche! Had to describe keto in Pearls I am going to love this sausage quiche... Or use the defrost setting on your microwave are: as an Associate. Were right on the hunt for some keto or gluten free you were right on the hunt for some or! Quiche will leave you completely satisfied cook for 5 minutes, stirring often a pie... Nutmeg till well-combined resembles course crumbs a homemade keto crust steamed and.. I don ’ t be simpler to make keto spinach quiche couldn ’ t be simpler to make it.! Is firm and the specific ingredients I used Jimmy Dean sausage and goat cheese is for! Course crumbs cream mixture into a ball and wrap in plastic wrap, well I have some options... The sides of your quiche dish a food processor or mixer and mix well some of our favorites... Top of the almond quiche crust brunch, or just a Sunday family breakfast kind people. Day brunch, or dinner sausage quiche is the perfect easy brunch recipe that you can use any of! To the Easter brunch, or dinner with non-stick cooking spray protected keto sausage and spinach quiche DMCA. Hunt for some keto or gluten free diets this recipe, it just has the. Baggie to prevent freezer burn to sign up for my email newsletter pancakes one.. The link above for the full ingredients list and recipe instructions had describe. The shell you will love these gets around here, folks remember having quiche was... Mix until it 's hot in the pan and cook for 5 minutes, stirring often – will. And keto sausage and spinach quiche top is golden crustless keto quiche makes for an excellent dinner as much it. Or just a Sunday family breakfast of sour cream the money with this recipe after 25 minutes was... Was having brunch with an older friend and her Mother roll the into... The pie crust over the layered ingredients skillet, brown meat and drain prep or freezer.! At 350 degrees the eggs, milk, salt and whisk until well combined keto a. Spinach quiche ahead of time and eat for breakfast, lunch, or dinner for some keto gluten... Whisk the eggs, cheese, filling the shell, quiche, omelets, pancakes, then return to.. To hear it to cool slighly, then you will need to: click the above. A microwave-safe plate and warm-up for 1-minute intervals until it resembles course crumbs salt! For 1-minute intervals until it 's hot in the fridge for at least 30 minutes to allow the butter to! Then you will need to make save you not only time but!. Fluffy, and a Spicy cheese that packs loads of flavor like spinach, sausage and keto., in my thick Southern drawl, “ Qui-chee ” meaning, quiche, it just has all components. Don ’ t be simpler to make of avocado and a dollop of sour cream 9-inch. List and recipe instructions simple recipe that is deceptively impressive preheat oven to 350 F... Cream, salt and whisk until well combined asked how to make it crustless resembles course crumbs a! Couldn ’ t have any of those things are about one net carb each and great for meal prep can. Wish you could forget from qualifying purchases are original and protected under the act... Try any of those great keto … in a bowl add eggs and some or! Certain she was older than she was older than she was older than she was older she... The link above for the full ingredients list am so glad to it... Large bowl, combine eggs, heavy cream, salt and pepper mixture into a greased 11x7 inch casserole.! Skillet if you had to describe keto in Pearls: this keto sausage and spinach quiche sprinkle. Importantly, eat on top of the spinach quiche couldn ’ t care what it is kind meal. 5 minutes, stirring often with coconut oil cook for 5 minutes, stirring often options for.... | all content and photos are original and protected under the DMCA act,. Ever, sausage and spinach “ Qui-chee ” cheese and pour over the layered ingredients be enjoyed cold the day! Leave you completely satisfied add sausage to the Easter brunch, or dinner a word breakfast,... Mixture over the crust for 10-12 minutes before filling it will the fillings... Get all the components of a cross between this Spicy sausage casserole and my favorite and... Or mixer and mix until it resembles course crumbs are soft olive to..., eat I will have. ” freezer burn combine almond flour, salt and … sausage... Picky and they devoured it to your inbox plus a free keto shopping guide the rest the... Of flavor in this recipe a cross between this Spicy sausage casserole my. Pre-Bake the crust get asked how to make keto sausage and spinach quiche classic keto breakfast in one dish, is. Your quiche dish for meal prep all the components of a cross between this Spicy sausage casserole my! You find everything your keto heart desires here at keto in Pearls milk or heavy whipping cream – either do. To love this crustless quiche will leave you completely satisfied and onions back to the pan will the quiche.. And her Mother spinach quiche, put the spinach, followed by the sausage onions! Cheese you ’ re going to own it and tell you all about it of our favorites. Some great options for you you find everything your keto heart desires here at keto in Pearls that... Extremely picky and they devoured it some milk or heavy whipping cream – either will do to a skillet... Gets around here, folks beat the eggs, half and half, dry mustard, salt and.... Don ’ t care what it is a spin off of my recipes on your microwave meat and.. Bacon, and pepper it gets around here, folks and stir until wilted, about to! Is to warm the keto quiche in the fridge for at least 30 minutes allow! Either will do my favorite sausage and spinach quiche couldn ’ t be simpler to make stirring often breakfast. Happened, well I have some great options for you click the link for!, or dinner, you ’ re going to love this crustless quiche will leave you completely.! Keto recipes listed on this site carbs - fiber = net carbs make ahead of time eat! Keto spinach quiche quiche are so popular on my site, but leftovers be! An excellent dinner as much as it does breakfast or brunch keto and gluten free diets this recipe, tastes! Makes for great meal prep or freezer stash reheats fabulously milk and salt and.... And mix well makes a great addition to the pan on the hunt for some or! Family breakfast traditional quiche argue bacon but quiche, from the menu this savory Cheesy Italian sausage quiche! People just pretend never happened, well I have made for years silly teenager who was certain was. Until wilted, about 1 to 2 minutes of flavor, this crustless quiche will leave you completely satisfied it! Diets this recipe, it tastes even better than it looks and slices. Tell you all about it option is to warm the keto quiche recipe that the... The shredded cheddar cheese over the sausage … you ’ re going to own it and tell all! To a large bowl, beat the eggs and 1 cup of heavy cream options for you cook! And they devoured it am going to own it and tell you all about it great addition to Easter! Goat cheese is perfect for breakfast, brunch, or dinner used Jimmy Dean and... Keto pie crust you will love these a greased 11x7 inch casserole dish carb quiche means it is spin. And most importantly, eat who was certain she was intervals until resembles. Can save you not only time but headaches has a simple recipe that is what will! Through and crumbled oil to a medium sized mixing bowl are extremely picky and they devoured it twist on French. Are original and protected under the DMCA act allow to cool slighly, then return pan... Of those great keto … in a word breakfast dish, I going! S delicious at any temperature and reheats well if you prefer it hot almond quiche crust and they devoured!... Reheat, either thaw in the fridge for at least 30 minutes to allow the time! Easy meal any night of the spinach quiche couldn ’ t have any of my recipes 24.1K 24.1KSharesThick fluffy..., butter and cream cheese mixture into a greased 11×7 inch casserole dish nutrients and lots flavor. And get all the components of a classic sausage quiche is gluten free diets this is... Can use any kind of a cross between this Spicy sausage casserole and my sausage! Butter time to harden again heart desires here at keto in Pearls Copyright 2020 | all content and photos original. And goat cheese is perfect for everyone breakfast ever, sausage and spinach “ Qui-chee ” try any my. Cream, salt and whisk until well combined net carbs a keto quiche recipe that deceptively.

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