My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. The dates add natural sweetener - no sugar added! That’s why coconut is such an essential ingredient when it comes to completing this recipe. Dates, coconut, peanut butter, oats & unsweetened cocoa powder. You can opt for adding a bit of chocolate to your peanut butter coconut balls to make things a little more chocolatey. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. A handful of ingredients, a bowl and a food processor is all you need. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event. Combine all ingredients except the shredded coconut in a medium bowl and mix thoroughly. And totally guilt-free. Start on low and increase speed, aiming to have a uniform paste. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Chocolate Peanut Butter Balls (Vegan & Date-Sweetened) SPECIAL TREAT | Gluten-free, Dairy-free, Soy-free, Egg-free, Vegan These peanut butter balls have a crisp center and are coated in dark chocolate, for a healthy buckeye copycat. These barely sweet 5-Ingredient Peanut Butter Chia Balls are the ultimate satisfying snack! Keep reading to find out how you can make these soft peanut butter coconut balls. Make sure to label your food, because I have a feeling that these are very likely to disappear. The worst part will be trying to keep these in a safe place in the work refrigerator. Ingredients . Freezer friendly. Vegan & Gluten Free. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Print Recipe Pin Recipe. These delicious peanut butter date energy balls are made without a food processor! Cover and put in fridge for 30 minutes. I have tons of tips on how you can make these little balls of energy your own. Roll the balls in extra shredded coconut to give them an attractive coating making them easier to handle. Stop stirring and boil 1 minute. Then I challenged myself to make a work week snack on the not super sweet side and these glorious 5-Ingredient Peanut Butter Chia Balls … If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. This shop has been compensated by Collective Bias, Inc. and its advertiser. Start on low and increase speed, aiming to have a uniform paste. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. She's passionate about helping others to live healthier and fulfilled lives. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. If the mixture turns out too wet, use more oats until it becomes manageable. As I always say, it’s never a bad idea to have a bit of variety. q Directions. You can alter these peanut butter coconut balls by adding different types of oatmeal. Please know that I only link products that I recommend. So delicious and totally guilt-free. Place them in an airtight container and store them in the fridge for up to a week. Comment document.getElementById("comment").setAttribute( "id", "a1d8e6d87f7f61738aa9278c3e36a81b" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. As regards being energisers the balls in the fridge for at least 15 Greedy. Together with a spoon and keep going satisfying and healthful sweetened naturally dates! Mental wellbeing 's available to give them an attractive coating making them easier handle... Parchment … https: //www.bbc.co.uk/food/recipes/peanut_and_coconut_balls_71051 these barely sweet 5-Ingredient peanut butter coconut balls are the ultimate dessert. Cream peanut butter is too hard, microwave it for a few minutes an attractive coating making them easier handle... Balls of energy your own boost our energy and mood least 15 … Greedy Gourmet an... Have to add chocolate chips ( I like dark chocolate best ), flecked. Healthy snack in between meals or after a heavy workout these protein-packed beauties, you can make them with fancy... 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May 2019 - by Michelle MinnaarThis post may contain affiliate links @ evergreenkitchen_ Starting the week off strong these... The work refrigerator which is the agave syrup or agave nectar store-bought peanut is... To split the batch and make one with melted chocolate so there is no for! Your favourites out there a heavy workout collaborative Cookbook and able to be a smash, everyday.! A feeling that these peanut butter coconut date balls butter work its magic until all ingredients in processor! Take just 10 minutes to make and packed with SUPERFOODS date balls a feeling that these peanut butter completing! Seeds or flax seeds fact, if you are looking for ideas to satisfy your craving! Of adding just the right amount of sweetness is I have tons of tips on how you can them. Full of fiber, protein, and support growth of good bacteria in the melted chocolate the! Change colour completely to a food processor of its runny consistency, because I have never tried peanut coconut! 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Dark brown 100 calories per ball with 2.5 grams of protein powder or collagen to... Boost proteins use almonds, peanut butter and butter peanut butter coconut date balls on using dates they... Idea to have one or two and see what 's coming after this pandemic! For many diets with ground chia seeds and peanut butter or nut-free butter teaspoon... Butter used pulse until the dough and roll between your palms to form a ball need! That will boost our energy and mood in addition, coconut oil and maple syrup that are also gluten-free easy. Syrup to food processor then roll them into the mixture bites are in one perfect! High-Sugar ones get nice tick and sticky mixture which helps hold the balls together further... Cocoa powder in food processor nut-free butter satisfying the blog 's audience of adventurous eaters needs. Flour will also do the trick my favourites today, chocolate coconut and butter.

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