5 The doses used in registered clinical trials for COVID-19 vary between studies, with a maximum dose of zinc sulfate 220 mg (50 mg of elemental zinc) twice daily. Zinc is an essential mineral found naturally in foods. Is 50mg a day too much? And should I take Copper supplements with the Zinc supplement? Zinc is an essential mineral that has functions in a wide range of metabolic processes. I also take half of a 50mg Zinc pill. It is also available in dietary supplements. The optimal dose of zinc for the treatment of COVID-19 is not established. While most children in the United States can get enough zinc through diet alone, supplementation may prove useful in … But I'm confused on how much too take. L-arginine is typically not recommended in diabetics as it can affect blood sugar levels. Or is there some other pill you would suggest for getting rid of acne. Zinc is LIKELY SAFE for most adults when applied to the skin, or when taken by mouth in amounts not larger than 40 mg daily. In contrast, blood … I heard taking zinc can help clear acne so I went out and bought some Zinc supplements. You need zinc for the proper metabolism of proteins, carbohydrates and fats. Zinc … On the day I had a huge exam, I was rushing out of the house, and accidentally took 2 vitamins, AND 2 Zinc pills. The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women. For example, zinc sulfate consists of about 23% elemental zinc, so 220 mg of zinc sulfate would equate to about 50 mg of zinc . However, among those who died of COVID-19, blood levels of zinc were much lower, averaging just 43 mcg/dL, the researchers reported. Too much zinc in supplement form can trigger adverse effects that include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. How Much Zinc for an Adult Female?. Hello, 50 mg of zinc is not too much. Most women need 8 milligrams of zinc … You shouldn't need to - you already, in all likelihood, get all the dietary zinc you need from food. Wherever I read I see different recommended doses, some saying 50mg is safe and others saying too much. Humans can typically tolerate doses up to 100 mg per day. I workout 4 times a week which could lead to me losing some of the zinc but still wondering if it's ok. Among other things, zinc is needed for enzyme activity, immune support, wound healing, protein synthesis and normal taste and smell. In the morning, I take 2 multivitamins. Here is my experience. ... but consuming too much … Oh and I'm 17 and female. There is some concern that taking doses higher than 40 mg daily might decrease how much copper the body absorbs. Is 50 mg of zinc too much? Taking doses over 150 mg per day can lead to copper deficiency and mega doses can lead to nausea/vomiting, abdominal pain and diarrhea. 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