I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Email me: Mix the peanut butter, honey, toasted coconut, hemp hearts, and sunflower seeds (and salt if using) … [email protected]. Using a tablepsoon as a scoop, roll into equal sized balls (I got 17 balls). You'll add more diversity to your diet and your gut will love it. https://www.obesityhelp.com/articles/peanut-butter-protein-balls-recipe Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious. Roll into 20 balls, then roll into the peanuts and hemp hearts. If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … trusted Low FODMAP provider, Copyright ©2019 Monash University ABN 12 377 614 012. Be sure to pin this recipe to save it for later! If using, sprinkle with sea … *Note: No nuts allowed at your school or workplace? Do u know the nutrition info on this recipe? If you don’t want the chocolate chips to melt, you’ll need to let the mixture sit for a few minutes after adding the honey mixture since it will be warm. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and friends every December. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … Save my name, email, and website in this browser for the next time I comment. If you … I also like that one batch makes 24 good-sized balls. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. All rights reserved. Mix all the ingredients together in a large bowl, and then form the mixture into bite-sized peanut … Combine everything in a bowl and mix with your hands until the mixture is able to hold a shape … For a nut free version, finely blitz lightly roasted pumpkin seeds (pepitas) and add 1 - 1 1/2 Tbsp melted coconut oil. If you follow me over on IG stories, you’ve seen these energy balls for several weeks now. These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. Read the full privacy and disclosure policy here. Thanks! Sides In a mixing bowl or food processor, thoroughly combine all the ingredients. Breakfast Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Read the full privacy and disclosure policy here. They’re basically my new favorite snack! 2.5 tbsp or 25g hemp seed protein powder. Each ball has approx: 3.4g protein. In a separate bowl, combine peanut butter, liquid honey and vanilla. Use a spoon to mash together, and then hands to combine into a big ball. I haven’t tried to freeze them yet but I’d say it’s def worth a try! Can you freeze them? A healthy, kid-friendly snack that’s easy to make- no protein powder required! These start with a base of rolled oats and then I add hemp hearts, ground flax and pepitas (pumpkin seeds) and grind them all up in the food processor until they’re well mixed with no big chunks. That’s all there is to it! https://www.livestrong.com/recipes/hemp-brownie-protein-balls Once it is well blended, stir in the vanilla, herbamere, and then the cocoa powder Add the peanut butter mixture to the oats/hemp seeds and mix together really well These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder. A healthy, kid-friendly snack that’s easy to make- no protein powder required! Roll into balls and keep in fridge. Ingredients: 5 tbsp or 75g crunchy peanut butter. Brown rice syrup instead of honey and some almond milk (I´m vegan!) 4.4g fat. They’re packed with protein and fiber and make a great, kid-friendly snack!” quote=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. In a food processor, combine rolled oats, hemp, flax and pumpkin seeds. Healthy energy balls recipe. Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls Perfect amount of honey. Otherwise, add them right away and they’ll get melty and add a nice chocolate goodness throughout the balls. « Thursday Things – Breakfast Invitations. https://www.veggieinspired.com/oatmeal-peanut-butter-balls-you-must-try-these Your email address will not be published. 2½  ★☆ https://www.peanutbutter.com/recipes/peanut-butter-protein-balls For a fun extra twist, you could also coat these in chocolate. Mix well. Add water (or milk) by the Tablespoon and pulse until wet enough for the mixture to stick together when you squeeze it in your hands. I can prep a batch on the weekend and store them in the fridge to enjoy all week long. Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Combine oats, craisins and hemp hearts in a bowl and stir to mix. ★☆ they came out deliciously perfect, thanks, Your email address will not be published. I didn’t heat anything because I used raw honey and wanted to keep the antioxidants intact. Try substituting walnuts for peanut butter by making your own walnut butter in a food processor. The little star sprinkles are such a cute addition! Tbsp pure maple syrup or sorghum syrup, 3 squares dark chocolate, chopped into small chunks. You could sub your favorite nut butter or try sunflower seed butter to make them nut-free. Peanut Butter and Hemp Seed Protein Balls, Category Place in the refrigerator for 15-30 … 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. ★☆ Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 … They’re packed with protein and fiber and make a great, kid-friendly snack!”], Filed Under: Snack Tagged With: Ground Flaxseed, Hemp Seed, Oats, Peanut Butter, Pepitas. Comments? Hemp seeds are a high protein product, with good flavour and a nice texture,  a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. Peanut Butter Protein Balls - Utterly delicious healthy snack! Required fields are marked *, Rate this recipe Questions? Desserts Pour honey mixture into food processor and process until well combined. It does have a relatively dry aftertaste, so you could add more peanut butter. Melt the coconut oil with chocolate … The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. These protein balls are made with peanut butter – because that chocolate + peanut combo is heavenly – but you can substitute the peanut butter for any nut or seed butter. Then I add some peanut butter, honey, and a bit of vanilla extract. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Stir to combine. Process until finely ground. Snacks. The mixture should hold toghether when squeezed into a ball. These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Double the batch and store them in the freezer. https://ohsheglows.com/2018/08/21/easy-chocolate-hemp-protein-balls ★☆. All Mains Because the ingredients … [click_to_tweet tweet=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. ★☆ The holiday season is not allowed to start in my house until the peanut butter balls are made. Hi friends! Add sprinkles and/or chocolate chips if using and pulse a couple times to mix in. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … I skipped the chocolate and just added some sprinkles. Sold … I like them because they’re packed with nut butter, lots of seeds, oats, and other goodies but they don’t have a ton of added honey like most energy balls do. Combine all 5 ingredients in a medium bowl. I’m a Registered Dietitian and mom of three from Columbus, Ohio. Freeze for long term storage, or keep … https://thehonoursystem.com/hemp-seed-energy-balls-gluten-free See tip at the end of the recipe, ½ cup natural peanut butter (no added salt or sugar), 2  Add dry ingredients to peanut butter … Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Just made them for the first time! Disclaimer and copyright – Terms and conditions. I add some sprinkles and chocolate chips to make them more enticing to my kiddos but those are optional! In a small saucepan over medium low heat, melt together the maple syrup and peanut butter. My nephew would LOVE these! Makes 9 balls. Press into 3cm balls and rolls in your hands until well formed, Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months, The Monash Low FODMAP App helps you find products and ingredients in your area, Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a Very easy and tasty. I just mixed with my hand after processing all of the dry ingredients. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Looking for more energy balls? Not only that, but these healthy seeds and nut butter are loaded with heart-healthy fats , which help you stay full and satiated, making these bliss balls a filling and … These are by far my favorite energy balls! Last I add a little water or milk to help everything stick and mix in the fun stuff (sprinkles and chocolate chips). This item: Peanut butter Chocolate Hemp Energy Balls by Health Lab | 100% Vegan and Natural | Plant Based… $18.99 ( $1.58 / 1 Count) Only 1 left in stock - order soon. Peanut Butter Protein Balls : Vegan - Delicious Vidoe Recipe In a microwave-safe bowl, combine honey, peanut butter and vanilla and microwave 30-45 seconds. It made more than I expected. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls to 6.5g! Hi, I’m Lindsay! In a food processor, thoroughly combine peanut butter hemp protein balls the ingredients … these bliss balls are made [ click_to_tweet tweet= make! Added sugar them more enticing to my kiddos but those are optional microwave 30-45 seconds (... U know the nutrition info on this recipe to save it for later name, email, and a of... Save it for later all Breakfast Desserts Mains Sides Snacks a batch on the weekend store. 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