Tender pumpkin protein muffin recipe made with fresh pumpkin pulp, warm fall spices and extra protein. These guilt-free chocolate protein muffins are flavorful and simple. When looking for a clean protein powder you want one that’s made without artificial sweeteners ( aspartame, sucralose ), gums ( guar gum, xanthan gum ), fillers, gluten, additives, dyes, and other random ingredients you can’t pronounce. Can I get a what what?! The recipe calls for a snickerdoodle flavored protein powder, but I’ve included notes so you can use my go-to protein flavor—vanilla. Next, fill 6 muffin cups to roughly halfway with the mixture, add 3-4 blueberries per muffin and continue fill the muffin cups up to just below the brim with remaining mixture. I originally developed this recipe with a pumpkin spice flavored whey concentrate and used an extra scoop of protein powder and half the canned pumpkin. • Converting wet ingredients to powder form changed the MACROS and SIZE of the product. How could these almost bakery lookalike muffins be made from whey protein powder? It’s a bit thicker than a whey-only protein so if you’re using another protein powder, you may need to adjust slightly. Each muffin contains about 10 grams of protein, so you could have two for breakfast, or just grab one for a post-workout snack. I also added in a tablespoon of flax meal. I used PEScience Select which is a blend of whey and casein protein. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Bake for 20 minutes. Super moist and cakey, these healthy chocolate protein snacks are naturally sweetened with banana and maple syrup. Blueberry Protein Oatmeal Muffins. Total Time. You know a great way to jumpstart you day is to have breakfast and a breakfast that is low calorie, packed full of fiber and protein is the best; these Blueberry Protein Muffins fit that bill . baking powder; 4 … These Blueberry Protein Muffins are a great low calorie, gluten free, protein packed breakfast to help kick start your metabolism.. Start your morning off with protein. From my experience, every whey based baked good came out like plastic, like a hockey puck, or a horrible combination of both. Mix until smooth. Save Article Print PDF. What's the difference between the protein muffin MIX vs. the retail BAKED protein muffin? Perfect with a glass of homemade almond milk. If you try other forms of protein powder, you may need to make adjustments. Preheat oven to 350°F. I added protein powder and flax meal to give them a dose of healthy fat and protein … Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! My 2-Minute protein mug muffin. Sprinkle blueberries over each filled muffin tin. My protein scoop is about 3 tablespoons per scoop, so I used 6 tablespoons of protein powder for this muffin recipe. The perfect way to get your day started without skipping a meal when you make this oatmeal protein muffins … milled flaxseeds; 1 cup whole wheat flour; 3 scoops GNC Total Lean® Lean Shake™ 25 (French Vanilla); ½ Tbsp. A combo of milk, yogurt, and powder means they’re pumped with pure whey. You can also add chocolate chips if you want. Boosted with a couple of scoops of our vanilla Impact Whey Protein, they’re also ideal for helping you hit your daily targets. Karen A. Yes, you read that right, this recipe uses LCLC. Even if you grease the non-stick pan. If you’re trying to get some more protein in your morning, try these mighty little muffins. And guess what. It’s moist, chocolatey, and filling protein muffins! My protein powders are whey, but plant based should work just fine. Fill each tin 3/4 of the way full with batter. These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! I generally try to use plant-based protein powders, but I find that whey protein is best for baking. Sep 10, 2019 - Explore Shannon Hurst's board "Protein muffins", followed by 108 people on Pinterest. And secondly, whey protein could make muffins dry and rubbery. Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. In a large bowl, combine Here are my tips to remember when making a chocolate muffin: Use less butter and oil. High Protein Blueberry Muffins FAQ Can I Use Any Protein Powder? High Protein Muffins | Healthy Protein Muffins Recipe This recipe for protein muffins is very versatile. This needed to be tested out. Do NOT push blueberries down into batter. Grease or coat a muffin tin with cooking spray and set aside. 130 calories, 7 grams of protein, and 3 grams of fat per muffin! I like the crunch of the rolled oats and it adds a nice, thick texture! 40 min. Oh well, recipe still comes in at around 100 calories per muffin based on my ingredients. I did cheat and include about 1/4 cup of coconut sugar since my bananas weren’t super ripe and my particular protein powder is barely sweet (Jay Robb whey protein), but it probably would have been fine without it. 28 g Carbs. It'll still work! How to store these protein muffins: It’s best to store these muffins in an airtight container in your refrigerator. Even a non-stick pan. With my first attempt at these muffins, I learned a very valuable lesson. After preheating your oven to 350ºF and lining a muffin pan with paper cups, you’ll want to start your muffin batter off by mixing together the vanilla flavored whey protein powder with almond flour, and baking powder. I used a cinnamon one and it was actually really good! Especially considering each muffin has 10 grams of protein and just 5 grams of carbs! These snickerdoodle muffins are the best protein muffins on my blog. 3 Tbsp. Even if it's flavored, like chocolate/cookies & cream/etc. MuscleTech’s OG protein for a reason, Nitro-Tech is notorious for its muscle- and strength-building formula. Is This A Whey Protein Muffins Recipe? Protein Blueberry Muffins: * 2 cups oat flour * 2 teaspoon baking powder * 2 scoops whey protein * 2/3 cup Stevia In The Raw * 4 egg whites * 6 ounces nonfat plain Greek yogurt * 1 tablespoon vanilla extract * 2/3 cup coconut water *2 cups fresh blueberries, I use Optimum Nutrition Gold Standard Whey, typically.However I have also used Garden Of Life plant based raw protein powder.They give a different texture, the plant based is almost more firm yet silky where as the whey … Serve these healthy pumpkin muffins for a … 20 g Fat. Healthy Baked Oatmeal Protein Muffins Recipe . You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! Keeping them in the refrigerator helps to maintain freshness. INGREDIENTS Weekday mornings, when you're scrambling to start the day, are not the time for a leisurely breakfast. Healthy protein muffins!!! I then noticed the protein powder used- Whey protein powder. 14 g Protein. Every scoop of Nitro-Tech contains 30g of superior whey protein, plus a researched dose of creatine. If you are a baker you know how hard it is to get goods made with only whole wheat flour to rise. You can use whatever protein powder you have on hand! As for your question, simply replace 1 cup whey protein powder for an additional 1/3 cup oat flour, 1 tsp vanilla extract and as protein powder brings some sweetness to the recipe, you might also want to add 1-2 drops liquid stevia, but this is optional. Last updated on June 25, 2019. The result: delicious blueberry protein muffins, bursting with flavor! See more ideas about protein snacks, protein muffins, protein powder recipes. If you’re the type to be tempted by the vending machine or biscuit tin when the mid-afternoon slump hits, these muffins can be a lifesaver. Protein Muffins on the Go. They’re unbelievably light, fluffy, and tender. 351 Calories. Protein Muffins with Lemon & Chia Seeds. INGREDIENTS. Mix all of your DRY ingredients evenly in a mixing bowl – gently or not, you decide. Now add the remaining oats and milk and mix until completely combined. Protein Muffins That Are Incredibly Delicious and Nutritious. Servings. Now that my son is on summer break, it's time to adjust my schedule and create a balance between work and activities for him. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. The all purpose flour also has protein in it, but not as much. But, the combination of oat fiber, whey protein isolate, psyllium husks, low-fat cottage cheese, and Laughing Cow Light cheese (LCLC) was the winner. All you'll need is some common ingredients, a blender, muffin tin, and your oven. You’re going to be amazed by how quick and easy it is to make this treat. I know why. While I'm not a baker, I love playing around with baking. Our protein muffins are mainly sourced from whey protein and egg whites. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. These high protein banana muffins use 2 scoops or (1/2 cup packed) of protein powder. I do use a whey protein powder. In a second bowl, combine oatmeal flour, almond meal, PI’s Vanilla Bean Whey Protein Powder, cinnamon, baking powder and baking soda. I was baffled. While it is an optional ingredient (though it’s easily found in most grocery stores), it provides the perfect amount of richness without the fat. If you have protein powder in the pantry, this is a great alternative to a smoothie; some mornings I’m just in the mood to chew. 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