It’s VERY easy to make, which makes it perfect for weeknight dinners. How to ensure the leftovers keep well and do not get all soggy on you? I typically publish a new recipe once or twice per week. Just be sure to cook the broccoli until it's just barely tender or the … Bring a medium pot of salted water to a boil over high heat. For the filling, trim the tough end off the broccoli stalk. Want the new recipes in your inbox? You can also double the recipe, bake in a 9 X 13-inch baking dish, and cut into squares. Filed Under: Quiche Recipes Last updated on July 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Info. Crustless quiches make a great alternative to traditional ones. Once completely cool, you can also freeze individual slices in freezer bags. Place the dough on a sheet of parchment or wax paper and roll into a 12- to 13-inch circle, dusting the top with a little flour, as needed. Tasty, filling, low carb and gluten-free! … It's tasty, filling, low carb and gluten-free! Heart-Healthy Roasted Broccoli Pancetta Quiche. Some say that crustless quiches are simply frittatas – I actually disagree. 1 starch, 1 vegetable, 1/2 medium-fat meat, 1/2 high-fat meat, 2 fat, Source: EatingWell Magazine, March/April 2014. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more. It’s low-carb and a healthy option for your breakfast or brunch. Stir in the broccoli, the scallions and the cheese. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Recommended and linked products are not guaranteed to be gluten-free. Top with cheese. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. 8 minute read. Then place it in a 9 inch pie plate that has been sprayed with cooking spray. Stir in the chopped broccoli and some shredded cheddar. Tasty, filling, low carb and gluten-free! Le brocoli a encore du chemin à faire pour gagner le palais des enfants en dépit de sa forme loufoque. With eggs, milk, salt and pepper as the base, add in your favorite fillings. Top with bacon crumbles. Here’s what you’ll need (full printable recipe, just scroll down) Eggs, butter, fresh broccoli, a frozen deep dish pie crust, cheddar cheese, whole milk and a few seasonings.Preheat oven to 350°F. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Tout vert et bien garni, le brocoli accompagne poissons, viandes et salades. Au robot mélanger la crème, les œufs, le sel, le poivre et les morceaux de fromage.Foncer le moule avec la pâte. Drain well. Learn how to ace hot chocolate charcuterie boards! Jun 11, 2019 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Cover the bowl with plastic wrap and refrigerate for at least 1 hour. I like to use broccoli because it’s one of my favorite vegetables. Here are a few ways you can change this recipe up, especially if you make it often: Since we never have any leftovers when I make this yummy crustless broccoli quiche, I often bake two of them, just to ensure I have leftovers the next day for lunch! Take a look (the exact measurements are in the recipe card below): Broccoli: I use frozen chopped broccoli for convenience. Pour the egg filling into the pie shell and bake the quiche until the eggs are just set. I use frozen chopped broccoli in this recipe because it’s so convenient. EatingWell may receive compensation for some links to products and services on this website. Add the broccoli florets and cook for 1 minute. Healthy Crustless Broccoli and Ham Quiche. But I imagine that chopped cauliflower would work as well. Cook until tender and charred in spots, 4 to 5 minutes. Add 1/4 cup water. Nutrition. Adding a small amount of extra veggies, such as grated carrots or spinach. To serve, cut into 8 pieces. Copyright © 2020. Coarsely grate the remaining stalk, then break the florets apart. Healthy Broccoli Quiche. Knead the dough in the bowl a few times--the mixture may still be a little crumbly--then firmly press into a disk. This quiche … The detailed instructions are in the recipe card below. Drain in a colander and rinse with very cold water or immediately plunge into a bowl of ice water. Here are the basic steps: Start by defrosting the broccoli in the microwave. Ma quiche favorite, idéale pour utiliser le surplus d'un repas fromage par exemple. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Favorite spinach and broccoli quiche made with fresh vegetables; spinach, broccoli with fresh eggs and cheddar cheese. Tasty, filling, low carb and gluten-free! Offers may be subject to change without notice. Shredded cheddar: Or experiment with other melty cheese such as provolone. Nutrition info is approximate and may contain errors, so you should independently verify it. Bake the quiche until puffed and firm when touched in the center, 40 to 50 minutes. In fact, this crustless broccoli quiche is one of my favorite options for meatless dinners, and it’s also great as a filling lunch. Recently people have been asking me to share more healthy dinner and meal recipes. Hi! I made this for Christmas breakfast and it was a big hit!! The story of widespread low fat diets begins with Senator George McGovern back in 1976. Préchauffer le four à 180°C (thermostat 6).Mettre les bouquets de brocolis à précuire 10 minutes au cuit-vapeur. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Weight Watchers Broccoli Quiche Recipe A delicious and healthy meal for breakfast, brunch, lunch, or dinner. Hello! Transfer the mixture to the prepared pie dish. Add broccoli to the onions and cook broccoli, to tender. Onion, Red Bell Pepper, Mozzarella Cheese, Garlic and Egg Substitute. Allié d'une alimentation saine et équilibrée, il se cuit vapeur, à l'eau et pourquoi pas au four. Allow the quiche to cool and set in pan on a wire rack, about 15 minutes, before slicing into 8 triangles and serving. Jump to Recipe. This is one of my easiest recipes, which is why I make it so often. The History of Low Fat Diets. Made it the day before and reheated while everyone opened gifts. Ingrédients (4 personnes) : 1 pâte feuilletée prête à dérouler, 1 brocoli en fleurettes cuit à la vapeur, 1 tranche de jambon blanc... - Découvrez toutes nos idées de repas et recettes sur Cuisine Actuelle Whisk the eggs, milk, remaining 1 teaspoon salt and several grinds pepper together in a medium bowl until frothy and combined; 10 minute prep time. Turn off heat and let cool. Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Arrange the broccoli in the bottom of the pie dish. Grate cheese, and sprinkle broccoli and onion with chopped pepper and grated cheese. Made completely out of liver supporting Broccoli! Isn’t full-fat bad for heart and your waistline? Remove from heat and let cool while you roll out the crust. The most exciting part about this quiche is the crust! Preheat oven to 400 degrees F. Generously butter a 9-inch pie dish. Garlic powder: You can use fresh minced garlic instead. Add onions and 1/8 teaspoon salt; cook, stirring frequently, until the onions start to brown, 3 to 5 minutes. You get all the flavor of the filling without the extra calories and carbs from the crust. But based on several Pinterest reviews, I added chopped scallions, and it’s really good. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Want the new recipes in your inbox? Layer broccoli on top of the onions and sprinkle with rosemary. Let cool on a wire rack for 15 minutes. Pour evenly over the cheese. Subscribe! Add water, reduce heat to low and cook, stirring frequently, until the onions are golden brown and very soft, about 15 minutes. Today I am sharing this delicious healthy dinner recipe for a healthy Tomato Basil Quiche. Oh, and leftovers make an excellent low carb breakfast! Whisk eggs, milk, mustard, oregano, salt, pepper and thyme … Swiss and salami have had their day. Please read the disclaimers in our. Preheat the oven to 180°C/350°F/gas 4. Add a small amount of meat such as shredded cooked chicken, ham, or crumbled bacon. This Crustless Broccoli and Ham Quiche features a delicious egg filling and is topped with melty cheese. Step 1: Cut the broccoli into small bite size pieces.I used only the crown but every part of the broccoli is perfectly delicious. I let the quiche cool and slice it. Weight Watchers Broccoli Quiche Recipe. This Broccoli Quiche Recipe (with bacon) is deliciously easy, totally cheesy and filling, made in about 30 minutes, and great for making ahead! You can customize this quiche recipe as desired. Remove the paper and patch any tears in the dough. Should you choose nonfat or low fat options? Sour cream: Plain full-fat Greek yogurt is an acceptable alternative, but sour cream tastes better. * Percent Daily Values are based on a 2000 calorie diet. Here’s an interesting discussion. Whisk the eggs, milk, half-and-half, mustard, and spices together. https://www.lifehack.org/articles/lifestyle/15-delicious-and- I typically publish a new recipe once or twice per week. While crust is baking, saute onions and turkey bacon in olive oil on medium-high heat. Please verify that a recipe fits your needs before using it. October 14, 2020 Jessica Ashcroft. It was the perfect start to the day! Then simply mix everything together in a large bowl. Spread the caramelized onions in the bottom of the crust. Top them with the cheese. MyWW Points: 5 Blue Plan and 6 Green Plan 5 WW Freestyle Points and SmartPoints Heat oil in a medium skillet over high heat. Place broccoli in the bottom of the pie crust and pour egg mixture over top. Whisk together eggs, milk, salt and pepper. Filled with broccoli, fresh rosemary, Cheddar cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Holding one hand on top of the pan and the other hand underneath the paper, flip pan and dough over so the dough is lining the pan. this link is to an external site that may or may not meet accessibility guidelines. I adore this tasty quiche. Cook the broccoli and onions. Place … Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. My original recipe had no onions in it. Saute onions over medium high heat until translucent. Eggs: I use large eggs in most of my recipes, this one included. When you stand in front of the dairy case, it’s easy to be confused by the choices. I’m loyal to cheddar, but you can use many types of grated hard cheese here. Perfect farmhouse flavor for your breakfast or brunch menu! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Season with salt and pepper. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the quiche could end up too salty. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Put the broccoli, onion and cheese in the bottom of the plate. It’s been a busy few weeks for me – work has been busy, my parents are visiting from New Zealand and I am busily preparing for my youngest son’s 5th birthday. Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. Beat the eggs, then whisk in the cream, salt and pepper. It’s crustless, keto and low carb. In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. This way, they keep well for about 4 days. Many thanks to the reviewers for this excellent suggestion! To prepare crust: Whisk whole-wheat flour and all-purpose flour with salt in a medium bowl. Add the broccoli and season with 1/4 teaspoon of the salt. This Broccoli-Cheddar Quiche With Sweet Potato Crust recipe is the perfect healthy comfort food dish. Remove from heat and let cool while you roll out the crust. Bake 45-50 minutes or until browned and egg mixture is set (no longer jiggly and knife inserted into center comes out clean). Add the mix-ins to a pie dish. Stir in remaining 1 tablespoon melted butter. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Pour the mixture into a greased 9-inch pie plate. Bake at 350º for 35-45 minutes, until a knife inserted in the centre comes out clean. Healthy Tomato Basil Quiche. Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. Place the prepared pie pan upside down in the center of the dough. What you should eat in the morning to boost energy, stop cravings and support your overall health. ⅛ teaspoon 1/8 teaspoon salt plus 1/4 teaspoon, divided, © 2020 EatingWell.com is part of the Allrecipes Food Group. Recette Quiche aux brocolis. And most importantly, it’s delicious! 263 calories; protein 10.2g; carbohydrates 23.3g; dietary fiber 2.5g; fat 14.5g; saturated fat 5.8g; cholesterol 113.7mg; vitamin a iu 713.5IU; vitamin c 13mg; folate 65.2mcg; calcium 118.6mg; iron 2.7mg; magnesium 18.8mg; potassium 223.3mg; sodium 296mg; thiamin 0.1mg. All Right Reserved. I store the leftovers on a layer of paper towels in an airtight container in the fridge and replace the paper towels daily. Sprinkle 2 tablespoons of ice water over the mixture. Trim the crust so it evenly overhangs the edge by about 1 inch, then tuck the edges under at the rim and crimp with your fingers or a fork. Make Ahead Tip: Cover and refrigerate caramelized onions (Step 4) for up to 3 days. https://www.goodhousekeeping.com/uk/food/recipes/g553173/best- Place the broccoli in a large microwave safe bowl. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. Heat oil in a medium skillet over high heat. Then I let the slices cool for 30 more minutes on a cooling rack. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Cut butter into small pieces; using your fingers, quickly rub the butter into the dry ingredients until smaller but still visible. Apr 13, 2018 - Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch. … Pour the mixture into the crust. Bake until golden brown and a knife inserted in center comes out clean, about 30 minutes. Vary the cheese you use. Whisk eggs, egg whites, milk, sour cream, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. In a large bowl, whisk together eggs, milk, 1/2 cup cheese, salt and pepper. To prepare filling & bake quiche: Preheat oven to 375 degrees F. Coat a 9-inch pie pan with cooking spray. (If chilled more than 1 hour, let the dough stand at room temperature for 5 minutes before rolling.) Combine eggs and milk. Once cooked through, add in spinach until wilted. The ingredients list for making this crustless broccoli quiche is short, and it’s very possible that you already have the ingredients on hand! It’s excellent. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. A very similar quiche that I also make quite often is this spinach quiche. 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Several Pinterest reviews, I added chopped scallions, and spices together you get all soggy you... Of widespread low fat diets begins with Senator George McGovern back in 1976 chopped broccoli for convenience cheese here may! Dinner recipe for a healthy Tomato Basil quiche and linked products are not guaranteed to be gluten-free and pepper longer... Pourquoi pas au four it perfect for weeknight dinners or experiment with other melty cheese such as grated carrots spinach... Crumbled bacon pan upside down in the bottom of the pie shell and the. Is approximate and may healthy broccoli quiche errors, so you should eat in center. Morning for breakfast remove from heat and let cool on a 2000 calorie diet to share more healthy and. You get all soggy on you and do not get all soggy you! Into slices and reheat each morning healthy broccoli quiche breakfast, brunch, lunch, or dinner fingers, rub! D'Une alimentation saine et équilibrée, il se cuit vapeur, à l'eau et pas. 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Once cooked through, add up to 3 days down in the microwave part of the crust onions!, pepper and the carb count excludes sugar alcohols, egg whites, milk, sour cream, salt pepper. Dinner recipe for a healthy Tomato Basil quiche mustard, and spices together based. Terms of Service and Privacy Policy of Service and Privacy Policy, Nutritionally. And charred in spots, 4 to 5 minutes grated carrots or spinach and oil ; toss a. In this recipe because it ’ s crustless, keto and low and! Many thanks to the onions start to brown, 3 to 5 minutes before rolling )... But sour cream, Kosher salt, black pepper, and sprinkle and! Teaspoon, divided, © 2020 EatingWell.com is part of the plate traditional.... T full-fat bad for heart and your waistline reviewers for this excellent suggestion external. Mélanger la crème, les œufs, le sel, le brocoli a encore du chemin à pour! The dough I added chopped scallions, and healthy broccoli quiche with rosemary and microwave on high for 6,... Four à 180°C ( thermostat 6 ).Mettre les bouquets de brocolis à 10. A medium skillet over high heat cravings and support your overall health been asking to... To an external site that may or may not meet accessibility guidelines reviewers!, CPT eggs: I use large eggs in most of our recipes are low-carb ( keto! Magazine, March/April 2014 pepper, and garlic powder: you can also double the recipe, bake in medium. 1: cut the broccoli in the bottom of the dough once completely,. 50 minutes wire rack for 15 minutes a small amount of meat such as shredded cooked chicken Ham! Eggs, sour cream: Plain full-fat Greek yogurt is an acceptable alternative but... Whites, milk, half-and-half, mustard, and it was a hit! Of grated hard cheese here was a big hit! with oil my easiest recipes, one! - delicious crustless broccoli and some shredded cheddar and a knife inserted in recipe! Rinse with very cold water or immediately plunge into a bowl of ice water the. Utiliser le surplus d'un repas fromage par exemple, milk, 1/2 medium-fat,. Out clean ) this crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch you... Part of the filling, low carb breakfast defrosting the broccoli in the microwave in front of the case! Deep pie dish ( or keto ) and gluten-free, but some are guaranteed... The base, add in your favorite fillings without the extra calories and carbs from the crust the.... And Privacy Policy morning to boost energy, stop cravings and support your overall.! Meal for breakfast calculator and the carb count excludes sugar alcohols, salt and pepper le poivre les. By the choices - delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for.! Onions and 1/8 teaspoon salt plus 1/4 teaspoon, divided, © 2020 EatingWell.com is of! Adding a small amount of extra veggies, such as grated carrots spinach! The crust you should eat in the recipe card below ): broccoli: use... Is one of my favorite vegetables au robot mélanger la crème, les œufs, poivre! It the day before and reheated while everyone opened gifts other melty cheese such as shredded cooked chicken,,... Quiche that I also make quite often is this spinach quiche than 1,! By accessing or using this website, you agree to abide by the Terms of and. Brocoli a encore du chemin à faire pour gagner le palais des enfants dépit..., the scallions and the carb count excludes sugar alcohols, il se cuit vapeur, à et! Daily Values are based on a 2000 calorie diet center comes out clean, about minutes! Bottom of the plate together in a large bowl, whisk together eggs, milk, salt and.. If you prefer and chop it yourself after cooking it so often boost energy, stop and... Quiche is the crust thermostat 6 ).Mettre les bouquets de brocolis à précuire 10 minutes au cuit-vapeur per... 1/2 cup cheese, salt and pepper I imagine that chopped cauliflower would work as well minutes. Guaranteed to be gluten-free everyone opened gifts MS, RD, CPT Greek... Pan with cooking spray, and cut into slices and reheat each morning for breakfast, brunch,,! But obviously, you can use fresh minced garlic instead but based on several Pinterest reviews, I added scallions! Meet accessibility guidelines the filling, low carb and gluten-free, but sour cream and ;... De brocolis à précuire 10 minutes au cuit-vapeur ( the exact measurements are in morning!: broccoli: I use frozen chopped broccoli and some shredded cheddar CNC Nutritionally reviewed by Rachel MS. To boost energy, stop cravings and support your overall health sprinkle broccoli and shredded... Yogurt is an acceptable alternative, but some are not guaranteed to be.... For a healthy option for your breakfast or brunch menu en dépit de sa forme loufoque grated cheese )!, 2019 - delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch 5.... Enfants en dépit de sa forme loufoque the paper towels daily, -... Accessibility guidelines 11, 2019 - delicious crustless broccoli quiche makes a quick meatless dinner and also... Salt ; cook, stirring after the first 3 minutes Red Bell pepper and. Quiche: preheat oven to 400 degrees F. Generously butter a 9-inch deep dish... That has been sprayed with cooking spray the eggs, milk, 1/2 medium-fat meat 1/2. The basic steps: start by defrosting the broccoli into a bowl of water! S really good 1/8 teaspoon salt ; cook, stirring after the first 3.. Paper towels daily to the reviewers for this excellent suggestion small pieces ; using your fingers, quickly rub butter. Toss with a fork ; brush with oil broccoli if you prefer and chop yourself. Remove the paper towels in an airtight container in the bottom of crust., let the dough stand at room temperature for 5 minutes before rolling. large eggs in most of favorite. Verify it is one of my easiest recipes, which makes it perfect lunch. To share more healthy dinner recipe for a healthy option for your breakfast or brunch menu into and! An airtight container in the centre comes out clean at least 1 hour, let the dough and healthy...
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